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The High Fat Diet: How to lose 10 lb in 14 days, by Zana Morris, Helen Foster
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This groundbreaking new book rewrites the rules of effective weight loss to reveal the real secret to rapid and sustained weight loss: quite simply, to burn fat, you need to eat fat.
Over the last 12 years leading trainer Zana Morris has helped thousands of clients get the results they want with her unique diet and exercise plan. Now in this book she makes it available to everyone for the very first time. Backed by the latest science showing that the right fats are healthy and aid weight loss not weight gain, The High Fat Diet presents a unique nutrition plan and a targeted 12-minute, high intensity workout, which together will enable you to get the results you want - and fast! www.highfatdiet.co.uk
- 14-day diet plan filled with delicious, healthy fats. You'll never feel hungry and will fuel your body with the nutrients it needs to burn fat and shed weight. Includes easy-to-prepare recipes and indulgent meal suggestions.
- Unique 12-minute, high intensity exercise programme you can do in the gym or at home. Includes stylish photographs, tips on technique and answers to common questions.
- 14-day maintenance plan after completing the initial 14 days to keep you on track.
- Advice on motivation, visualisation and goal-setting so your mind and body work together.
Simple and highly effective, The High Fat Diet will ensure you burn fat, not muscle, as you get rid of your unwanted pounds. It is the only book you need to get the body you want.
- Sales Rank: #549512 in eBooks
- Published on: 2015-01-15
- Released on: 2015-01-15
- Format: Kindle eBook
Review
"Eat fat, get thin: the new diet rules" Evening Standard
About the Author
Zana Morris (Author) Zana Morris is currently THE name in fitness. A leading personal trainer, nutritional specialist and yoga teacher, Zana has over 20 years of experience. She is owner and director of The Library gyms, three award-winning health facilities in London, and Zana herself regularly features in the press. The Library won two awards in Tatler's 2014 Best Gyms Guide and was named Best London Fitness Facility of the Year 2014 at the London Lifestyle Awards. Zana's friendly, fun and no-nonsense approach has helped thousands of clients to lose fat and get fit using her unique High Fat Diet/High Intensity Exercise plan. @TheLibraryGymHelen Foster (Author) Helen Foster is a leading health journalist and author whose award-winning writing has appeared in numerous newspapers and magazines, including Red, the Daily Mail, Glamour and Stylist. @healthehelen
Most helpful customer reviews
5 of 5 people found the following review helpful.
2) Excellent approach to weight loss and more importantly sustained weight ...
By Sashman
Lost 4.8 kilos in 13 days, was 96 now 91.2) Excellent approach to weight loss and more importantly sustained weight loss. The first thing you need to do is get your head cleared of all the guilt inducing advertising about fat that has dominated the weight loss industry for 40 years or more and the whispering from family and friends. This diet will kick start your diet and body shape change. Bear in mind that this diet is as much about eating dark green leafy vegetables as fat and most importantly avoiding processed crap. Hunger pangs are kept to a minimum and with a little organization (properly stocked fridge and food presses) it's much easier to sustain. I will start to re-introduce some good quality carbs e.g. oat bran, brown rice and root vegetables but no more processed junk (especially "low fat" nonsense).
0 of 0 people found the following review helpful.
I am not a gourmet
By M.G.Hall
It will seem like I am picking on this author, but I am not. I am sure she is a talented and knowledgeable author, and her advice is sound. I am a believer in HFLC already. I am just tired of buying HFLC recipe books that have food items/ingredients, on every page--maybe every paragraph--of which I have no knowledge of those items. I am a busy professional and I really do not want to learn how to become a gourmet in the kitchen. For example, on the first recipe page; crudites, creme fraiche, spring onions (as opposed to fall?), Emmental or Gruyere Cheese. I am dead in the water at the beginning without some time-consuming research (I am not a good cook either). I have never seen these items in Publix, and I have no idea where I would go to find them. Metric vs. Imperial is fine for me because I can convert in my head, but most Americans will have trouble with that. Further, I see where this is going. I am single. Lets say I give up my hourly worth to hunt down and buy these items. After I use them one time, the rest at some point will have to go into the garbage because I am out buying more ingredients that will be used once before the balance becomes garbage. Somebody MUST write a HFLC recipe book that even the minions can follow without wasting scores of dollars on ingredients that will never get used in time to be useful. Storage suggestions would probably help along with a glossary. Keep in mind that many of us are not feeding a family.
1 of 1 people found the following review helpful.
LCHF... Read It..!
By UofL Annette
Recommend any and all books on LCHF lifestyles.
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