Thursday 27 June 2013

[H128.Ebook] Fee Download Jaybird Quilts JBQ150 Gravity Block of The Month, by Julie Herman

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Jaybird Quilts JBQ150 Gravity Block of The Month, by Julie Herman

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Jaybird Quilts JBQ150 Gravity Block of The Month, by Julie Herman

Take a trip through the Galaxy. This block of the month design features nine unique blocks all created with the super Sidekick and the Hex N more rulers.

  • Sales Rank: #110274 in Art and Craft Supply
  • Brand: Jaybird Quilts
  • Model: JBQ150
  • Published on: 2015
  • Dimensions: .30" h x 8.30" w x 10.70" l,
Features
  • Designer Julie Herman of jaybird quilts
  • Pattern includes illustrations and instructions
  • Great addition to any Quilter's collection

Most helpful customer reviews

9 of 9 people found the following review helpful.
this highly intricate pattern is easy to follow and very impressive
By Laura K.
Printed on heavyweight paper, this highly intricate pattern is easy to follow and very impressive.

0 of 0 people found the following review helpful.
It's a good book, thorough in instructions.
By T.T
This book is all about the one quilt design on the front cover and how to make them. It does have templates to cut out inside the book. There are 9 different blocks the quilt is based on. It takes 6 light to dark solid fabrics of one color to make each diamond block. You can add a blender in place of one of the colors. So you're needing 108 count of layer cake, 10" by 10". Plus you need black and 3 different shades of gray and lastly white.
If you don't plan on using the paper templates provided, you will need 2 Jaybird rulers. The Super Sidekick and the Hex N More rulers. So, doing the math, that's a lot of fabric in my opinion for that one queen sized quilt. Maybe I'm cheap and lazy, dunno. You could just use the middle 6 designs and give that a go. It does give directions on making a matching pillow to go with the Gravity quilt.

0 of 0 people found the following review helpful.
Such a beautiful quilt and since no y-seams are required
By M. D. Bridges
Huge project upcoming, thanks to this pattern book. Such a beautiful quilt and since no y-seams are required, I'm eager to start.

See all 4 customer reviews...

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Wednesday 26 June 2013

[X831.Ebook] Download I Raise My Eyes to Say Yes, by Ruth Sienkiewicz-Mercer, Steven B. Kaplan

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I Raise My Eyes to Say Yes, by Ruth Sienkiewicz-Mercer, Steven B. Kaplan

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I Raise My Eyes to Say Yes, by Ruth Sienkiewicz-Mercer, Steven B. Kaplan

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I Raise My Eyes to Say Yes, by Ruth Sienkiewicz-Mercer, Steven B. Kaplan

Ruth Sienkiewicz-Mercer was born in 1950. She has never spoken a word; never walked, never fed herself, never combed her own hair. Trapped in a body that is functionally useless, her mind works perfectly. This is her story. Absorbing and heartbreaking, it was written with the collaboration of Ruth's friend, Steven Kaplan. Without any self pity Ruth recounts her early childhood with a loving family and some happy years at a rehabilitation center, then virtual incarceration at the notorious Belchertown State School in Massachusetts. After 16 years she was released and now she enjoys a life of purpose and personal triumph. I Raise My Eyes to Say Yes will permanently alter your perception of the severely disabled and it will inspire you with the extraordinary power of love, thought, and the human spirit.

  • Sales Rank: #612923 in Books
  • Published on: 1996-06
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.50" h x 5.50" w x .75" l,
  • Binding: Paperback
  • 233 pages

From Scientific American
An extraordinary look at being severely disabled in a society that is ill prepared to cope with the handicapped

From The New Yorker
A remarkable collaboration. . . both sad and triumphant

Review
Anyone who doesn't buy this book is a fool -- Joan Rivers

The wrenching story on one woman's struggle against silence -- Newsday

What Sienkiewicz-Mercer has made of her fate is nothing short of triumph -- The Washington Post

Most helpful customer reviews

16 of 16 people found the following review helpful.
A remarkable book by a remarkable woman.
By A Customer
I was fortunate enough to work with Ruth for about a year before she passed away. Anyone who has met Ruth knows that her spirit transcended her physical disability. This book is only one example of her courage and perserverence. Please, please read this book. It might change your outlook on people with disabilities.

13 of 14 people found the following review helpful.
In Remembrance: Ruth Sienkiewicz-Mercer
By Bill Lynn
Ruth Sienkiewicz-Mercer is, in my estimation, one of the most remarkable women about whom I have ever read. Not only did she survive separation from a loving but misinformed family and the horrors of Belchertown State School, Mrs. Sienkiewicz-Mercer accomplished something seldom achieved by the institutionalized disabled. She not only left the institution, she rose high above it. In this book she uses her eyes to tell her story.
I am saddened to report that Ruth Sienkiewicz-Mercer passed away in the summer of 1998. She never spoke her entire life but she will be sorely missed by those she reached with her words. Many thanks to Steven Kaplan for helping her tell her story.

5 of 5 people found the following review helpful.
Indespensible for people who have a disability + families.
By A Customer
For anyone who wonders why people who have disabilities fight so desperately against institutional care, this book will show you why! Dehumanization, being cut off from friends and family, rejected by society, this book shows it all. Thank God that this book also describes the way out. Like Joseph, thrown in the pit, sold into slavery, and thought dead for years by his father; we will be free!

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Sunday 23 June 2013

[E624.Ebook] Download Ebook The Sorcerer's Apprentice: How Medical Imaging Is Changing Health Care, by Bruce Hillman, Jeff Goldsmith

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Many will remember the segment of "The Sorcerer's Apprentice" in the Disney film Fantasia; it is a perfect metaphor for medical imaging as it stands today. The apprentice magician tests his nascent skills at sorcery by bringing common household items to life and putting them to work. At first, things go well, but eventually he loses control, and chaos ensues.

Medical imaging, too, could spin out of control. The benefits of imaging are undeniable. In the past thirty years, innovations like CT, MRI, and PET scanning have not only markedly reduced clinical risk for patients but have also transformed medical practice. Its costs, however, have grown explosively, to the point where imaging expenses have become a political issue. The aggressive adoption of imaging technology has raised issues about the role of inappropriate economic incentives and the role of defensive medicine in driving up medical costs.

Radiologists have utilized imaging technology to transform their practice from a pure diagnostic discipline into a curative one. Radiologists are among the most successful knowledge workers in the entire economy, leveraging digital information technology and Internet connectivity to become the first global medical discipline. Imaging is poised to make a further quantum advance - into the workings of the human cell and the molecular biology of complex disease.

Where is this remarkable technology, and the discipline which uses it, headed? How can society make the most responsible use of this powerful new tool? How will imaging and radiologists reshape medical practice? These questions will be answered by The Sorcerer's Apprentice.

  • Sales Rank: #1325778 in Books
  • Published on: 2010-11-01
  • Original language: English
  • Number of items: 1
  • Dimensions: 7.20" h x .80" w x 10.00" l, 1.54 pounds
  • Binding: Hardcover
  • 264 pages

Review

"...provides fascinating perspectives on the major issues and opportunities to be faced now and in the futureEL.required reading for today's and tomorrow's leaders in Radiology, healthcare policy makers, and medical visionaries."

-- Paul E. Berger, MD, Founder and former CEO and Chairman of the Board, NightHawk Radiology Services


"...a brilliantly conceived piece of work...reads like a novel but covers topics of interest to the present and the future of healthcare."

--Harvey L. Neiman, MD, Executive Director, American College of Radiology


"...timely, comprehensive, insightful and critically important...the insights offered will be essential to inform health policies that promote innovation in medical imaging that could make health care both better and cheaper."

--Sean Tunis, MD, MSc, Director of the Center for Medical Technology Policy; formerly (until 2005) Chief Medical Officer, Centers for Medicare and Medicaid Services


"an extraordinary book... The Radiologist will assume the mantle of the Sorcerer, formulating accurate, evidence-based medical decisions that measure up to society's need for affordable access to valuable and beneficial imaging innovations."

--Eric Z. Silfen, MD, Executive Vice President and Chief Medical Officer of Philips Health Care


"Their wonderful book chronicles the rise of modern imaging from its ancillary roots to where it is today positioned astride the critical path of care for most diseases and conditions... a transformational story and one worth knowing."

--James Thrall, MD, Radiologist-in-Chief, Massachusetts General Hospital


"...I would recommend The Sorcerer's Apprentice to physician colleagues interested in learning more about the economic and political implications of medical decisions as well as to nonphysician friends and family members interested in learning more about medical imaging and health care reform." --JAMA


About the Author

Bruce J. Hillman, MD, is the Theodore E. Keats Professor of Radiology and Professor of Public Health Sciences, University of Virginia, and Editor-in-Chief, Journal of the American College of Radiology.

Jeff C. Goldmith, PhD, is President of Health Futures, Inc. and Associate Professor of Public Health Sciences, University of Virginia.

Most helpful customer reviews

5 of 5 people found the following review helpful.
A Must-Read for All Doctors and Patients
By L. Berlin
This 250-page book, written by two University of Virginia professors, one a radiologist-MD, and the other a public health PhD, is a virtual enclyclopedia focusing exclusively on radiology imaging. Traditional X-ray (radiography, Mammography (breast), Computed Tomography (CT), Magnetic Resonance (MRI), Positon-Emission Tomography (PET), Ultrasound (sonography), and Nuclear Medicine (radioisotope scanning) are all covered in depth. The authors begin with a detailed history of the origin and development of each one of these imaging techniques, then describe how they are performed, and for what medical conditions they are best suitable. In plain conversational and every-day language, the authors explain to patients -- current and future (almost everyone will fall into one of these categories), what they can expect, beginning with the ordering of the exam by their primary care doctor, what if any pre-test preparation the patient must undergo, how the patient is positioned during the test, and the average duration of the exam.

But, in addition to the medical aspects of medical imaging, the authors do not shy away from its political, financial, and business aspects. Such topics as self-referral by referring physicians, the value (or lack of value) of screening tests, and teleradiology are discussed. The last part of the book is devoted to a probably realistic view of what the future holds for imaging; the authors "take" us to the year 2036, and predict the type of imaging, and how it will be used to diagnose and treat disease.

Why do the authors title the book "The Sorcerer's Apprentice?" In that story, a magician's apprentice brings household items to life, and then loses control of what he has created. Will medical imaging spin out of control as well, the authors rhetorically ask? All of us -- physicians and current or potential patients alike -- can find the answer, and at the same time benefit tremendously --by reading this book.

2 of 2 people found the following review helpful.
Excellent Book
By David C. Brayton
This is an excellent book. Medical imaging is a multi-billion dollar a year industry and it provides spectacular benefits to patients. But it can be expensive and the utilization of MRI and CT scans is growing fast.

The authors comprehensively review all of the issues surrounding imaging: radiation exposure, cost, history (all the way back to the very first X-ray) and how we pay for such services.

If you are interested in healthcare systems, you really should read this book. For example, the authors state that hospitals are making more profit from imaging than from its bread-and-butter services like nursing. Another interesting fact--there are about 2 imaging procedures done each year on average in the US for each and every person (~600M studies).

This book is very up-to-date and discusses the Affordable Care Act (Obamacare). It also discusses the craze of whole body imaging of healthy patients in order to spot disease before it becomes symptomatic.

They also discuss where technology is heading and some of the color images are astounding.

I cannot however, give this five stars. The authors are a bit too biased in favor of protecting the tight control radiologists have on this market. The authors dismiss some cost control strategies as if they were trying the Cinnamon Test. Radiologists are very well paid--top five of all specialties--and they want that to remain so.

UPDATE 01MAY12 A couple of days ago I saw an article that reported that radiologist are now the highest paid specialists, beating out anesthesiologists, ob gyns and surgeons. So, I think the reason I gave it four stars is now evens more important.

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Saturday 22 June 2013

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With the advent of federal civil rights legislation in the 1960s, America’s cities went to war. Washington D.C., New Orleans, Baltimore, Memphis, Philadelphia, and St. Louis became urban combat zones as extreme black-on-black gun violence exploded in the streets. Urban whites became refugees, fleeing to the safety of white-flight suburbia. And the implosion of property values for both commercial and residential urban real estate made equity the unspoken casualty of America’s new urban war. Paul Kersey documented the collapse of Detroit in the underground bestseller Escape From Detroit, published one year before the city’s 2013 bankruptcy. Now, in Guns, Blacks, and Steel, Kersey shows how cities like Milwaukee, Indianapolis, Rochester, and Savannah are on course for the same type of economic Armageddon that has destroyed the former Motor City. The war continues — but how can it be stopped? Today, even as lawmakers propose new, draconian gun laws — laws that would disarm the law-abiding citizens of America — Kersey provides the most comprehensive book yet revealing just who is committing the bulk of gun crime across the nation.

  • Sales Rank: #1220984 in Books
  • Published on: 2013-12-05
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x 1.47" w x 6.00" l, 1.89 pounds
  • Binding: Paperback
  • 650 pages

Most helpful customer reviews

54 of 62 people found the following review helpful.
Lets Be Real About Blacks
By MystiKasT
This book is a hard-hitting book, containing huge nuggets of truth and shovels of supporting theory. If you don't like facts, statistics, or you like to live a lie, this book is not for you.

Kersey outlines how blacks are destroying the cities, forcing whites to leave as the cities they build and left behind crumble around them. Detriot and Philadelphia are good examples of this. It is dangerous to be white in philadelphia --- and you will learn why reading this book.

Recommended for all people who wish to know the truth.

46 of 54 people found the following review helpful.
THE TRUTH
By Ray Daines
If you wan't to know the truth about why Americas cities are being turned into no-go zones for white Americans, read this book. All the dots are connected and laid out in front of you for you to make your own judgements.

37 of 43 people found the following review helpful.
Another Kersey Homerun
By Happy Face
Probably the most unflinching look at the American City in the History of the republic. So much of our reporting is regional, but Paul has pulled together the threads from multiple cites, showing where the violence is coming from, who is and is not reporting it and shows the future of where our shining cites will be in just a few decades. Of all his series of books, this one pulls together the powerful information, the newspaper quotes and looks again at "programs" and their histories. Every criminologist should have this one on his desk.

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Wednesday 19 June 2013

[A142.Ebook] Ebook Download Key element guide ITIL service strategy (Key Element Guide Suite)

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  • Binding: Paperback

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Tuesday 18 June 2013

[S506.Ebook] Free PDF Pain Genetics: Basic to Translational ScienceFrom Wiley-Blackwell

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Pain Genetics: Basic to Translational ScienceFrom Wiley-Blackwell

Pain Genetics: Basic to Translational Science�is a timely synthesis of the key areas of research informing our understanding of the genetic basis of pain. The book opens with foundational information on basic genetic mechanisms underlying pain perception and progresses recently discovered complex concepts facing the field. The coverage is wide-ranging and will serves as an excellent entry point into understating the genetics of pain as well as providing a single resource for established researchers looking for a better understanding of the diverse strands of research going on in the area.

With contributors painstakingly selected to provide a broad range of perspectives and research,�Pain Genetics�will be a valuable resource for geneticists, neuroscientists, and biomedical professionals alike.

  • Sales Rank: #3722788 in Books
  • Published on: 2014-02-03
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.70" h x .60" w x 6.90" l, 1.15 pounds
  • Binding: Hardcover
  • 204 pages

From the Back Cover

Pain, in small doses, is a valuable survival tool that alerts us to injury, illness, and danger. Chronic pain, as experienced in headache, fibromyalgia, and various other long-lasting disorders, negatively impacts life for a significant percentage of the population. Pain Genetics: Basic to Translational Science explores both the art and the science that is being applied to the study of genetic determinants of pain. The innovative research in this field has allowed for a more profound understanding of pain mechanisms and improving established treatment options.

Pain Genetics: Basic to Translational Science describes the current state of pain genetic research. The opening chapters look at fundamental information on basic genetic mechanisms underlying pain perception. Coverage then progresses to look at pain phenotypes and related conditions. The final chapters look to translate our understanding of the genetic underpinning of pain to novel therapeutic approaches and point the direction forward for research in the field.

Bringing together the creative and cutting-edge alongside important foundational principles, Pain Genetics: Basic to Translational Science will be an important resource for researchers, clinicians, and advanced students of genetics.

  • Fully explores the latest advances of pain genetics
  • Presents the art and science being applied by leading researchers in the field
  • Discusses the identification of important pain phenotypes
  • Translates basic findings into innovative therapeutic approaches

About the Author

Inna Belfer, MD, PhD, is an Associate Professor of Anesthesiology and Human Genetics and Director of the Molecular Epidemiology of Pain Program at the Department of Anesthesiology, School of Medicine, University of Pittsburgh.

Luda Diatchenko, MD, PhD, is a Canada Excellence Research Chair in Human Pain Genetics, Professor, Faculty of Medicine, Department of Anesthesia, and Faculty of Dentistry at McGill University, Alan Edwards Centre for Research on Pain.

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0 of 0 people found the following review helpful.
Five Stars
By Sheryl A King
Boss says this is a good reference for his low-back pain studies.

0 of 0 people found the following review helpful.
Five Stars
By Derek Hoffman
Excellent book!

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Saturday 15 June 2013

[G465.Ebook] Fee Download Measurement Uncertainties: Physical Parameters and Calibration of Instruments, by S. V. Gupta

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Measurement Uncertainties: Physical Parameters and Calibration of Instruments, by S. V. Gupta

This book fulfills the global need to evaluate measurement results along with the associated uncertainty. In the book, together with the details of uncertainty calculations for many physical parameters, probability distributions and their properties are discussed. Definitions of various terms are given and will help the practicing metrologists to grasp the subject. The book helps to establish international standards for the evaluation of the quality of raw data obtained from various laboratories for interpreting the results of various national metrology institutes in an international inter-comparisons. For the routine calibration of instruments, a new idea for the use of pooled variance is introduced. The uncertainty calculations are explained for (i) independent linear inputs, (ii) non-linear inputs and (iii) correlated inputs. The merits and limitations of the Guide to the Expression of Uncertainty in Measurement (GUM) are discussed. Monte Carlo methods for the derivation of the output distribution from the input distributions are introduced. The Bayesian alternative for calculation of expanded uncertainty is included. A large number of numerical examples is included.

  • Sales Rank: #2943908 in Books
  • Published on: 2012-01-16
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.20" h x .90" w x 6.10" l, 1.32 pounds
  • Binding: Hardcover
  • 324 pages

From the Back Cover
This book fulfills the global need to evaluate measurement results along with the associated uncertainty. In the book, together with the details of uncertainty calculations for many physical parameters, probability distributions and their properties are discussed. Definitions of various terms are given and will help the practicing metrologists to grasp the subject. The book helps to establish international standards for the evaluation of the quality of raw data obtained from various laboratories for interpreting the results of various national metrology institutes in an international inter-comparisons. For the routine calibration of instruments, a new idea for the use of pooled variance is introduced. The uncertainty calculations are explained for (i) independent linear inputs, (ii) non-linear inputs and (iii) correlated inputs. The merits and limitations of the Guide to the Expression of Uncertainty in Measurement (GUM) are discussed. Monte Carlo methods for the derivation of the output distribution from the input distributions are introduced. The Bayesian alternative for calculation of expanded uncertainty is included. A large number of numerical examples is included.

About the Author
CV supplied by the author: I have been connected with metrology for the last 56 years. I have 37 years of experience in measurement science at the National Physical Laboratory (NPL), New Delhi, India. I am among the first to write about uncertainty in measurements and Glossary of Metrological terms-documents of the Commonwealth Sciences Council CSC(80) MS-8 and various papers in Indian an International journals. I retired from National Physical Laboratory from the post of Scientist in-charge Mass, Volume, Density and Viscosity measurements in 1991. I have served various countries like Cyprus, Syria, Kuwait, Vietnam and Oman as UNIDO advisor and established their measurement laboratories and trained the staff of concerned department in measurement science. I have also served as Director Weights and Measures (Legal Metrology) for a few years and brought the Standards of Weights and Measures (W&M) Act 1976 and developed various sub-ordinate legislations for effective implementation of the Act. Many neighboring and gulf countries have the Weights and Measures Acts based on India’s W&M ACT of 1976. I am in constant touch with leading Metrology Laboratories of the world. B Academics: I am M.Sc. (Physics); M.Sc. (Mathematics); Ph.D. (Physics) with very good academic records.

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Saturday 8 June 2013

[R668.Ebook] PDF Ebook Laboratory Exercises in Anatomy and Physiology with Cat Dissections, by Robert Amitrano, Gerard Tortora

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Laboratory Exercises in Anatomy and Physiology with Cat Dissections, by Robert Amitrano, Gerard Tortora

This traditional lab manual for the A&P course examines every structure and function of the human body. In addition to a large variety of illustrations, the manual features dissection of the cat, numerous physiological experiments, an emphasis on the study of anatomy through histology, lists of appropriate terms accompanying art, numerous photomicrographs and specimen photos, phonetic pronunciation and derivation of terms, diagrams of lab equipment, lab report questions and report templates, and three appendices. An instructor's guide is available and provides detailed information for instructors about needed materials, suggestions, and answers to questions.

  • Sales Rank: #1021771 in Books
  • Brand: Unknown
  • Published on: 2006-05-04
  • Ingredients: Example Ingredients
  • Original language: English
  • Number of items: 1
  • Dimensions: .86" h x 8.84" w x 10.82" l, 3.18 pounds
  • Binding: Spiral-bound
  • 720 pages

From the Publisher
This top-selling laboratory manual follows a body systems approach and is compatible with any introductory anatomy and physiology text. The numerous, well-developed exercises require students to make microscopic examinations of cells and tissues, observe chemical reactions, perform dissections, record data, and then analyze the results of their work.

From the Back Cover
This top-selling laboratory manual features comprehensive coverage of all structures, extensive use of the scientific method, and full-color illustrations and photographs. Numerous laboratory exercises are expanded or enhanced. These include new physiology experiments, greatly expanded overviews in muscle tables, expanded tables and flow diagrams in artery and vein exercises, and completely rewritten exercises for surface anatomy. Provides through content coverage of both anatomy and physiology: dissection of the cat, white rat and selected mammalian organs, emphasis on the study of anatomy through histology, numerous physiological experiments, numerous SEMs and specimen photos, phonetic pronunciations and derivations for the vast majority of anatomical and physiological terms, diagrams of commonly used laboratory equipment, and laboratory report questions and blank reports submission. For anyone interested in anatomy and physiology.

About the Author
Robert Amitrano, the Biological Coordinator at Bergen Community College, teaches human anatomy and physiology, human biology, comparative anatomy and embryology. He is a colleague of Gerard Tortora's, and has worked on prior editions of that market leading Human Anatomy and Physiology text and continues to update and enhance the Lab Manual that supports Tortora�s text. Robert Amitrano has also twice received awards from Who's Who Among America's Teachers.

Gerard J. Tortora teaches at Bergen Community College. He is the well-known author of the best-selling and highly praised PRINCIPLES OF HUMAN ANATOMY, Tenth Edition published by John Wiley & Sons.

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2 of 2 people found the following review helpful.
Good lab manuel
By M. Engel
This is a great lab manuel for anatomy and physiology but it should make it more clear that its not just the cat dissection. I had already bought a lab manuel and was looking to purchase a cat dissection manuel and the description of this book doesnt make it clear that its not only the cat dissection but the entire lab manuel as well. But if you are looking for a lab manuel that also contains the cat dissection then this is great.

0 of 0 people found the following review helpful.
Not good condition
By Pixel
I ordered a text book that included worksheets throughout each chapter. The book was listed in "GOOD" condition but when it arrived, the cover was a little worn, but looked ok. However when I looked through it, almost all of the worksheets throughout the book were already filled in, and lots of the pages were written on. Considering the amount of writing in this book, I would not have labeled it "GOOD" condition. For only about 30% more, I could have gotten a brand new, updated edition. Guess I have a different idea of what GOOD condition is. Shipping was fine. (BTW, many of the answers that were filled in weren't even right!)

0 of 0 people found the following review helpful.
Beware! Can't return this after 30 days
By SJM
Don't buy this unless you're sure you need it. Can't be returned after 30 days. And classes haven't even started yet!

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[U860.Ebook] Ebook Download Mindfulness for Beginners: Reclaiming the Present Moment_and Your Life, by Jon Kabat-Zinn Ph.D.

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Mindfulness for Beginners: Reclaiming the Present Moment_and Your Life, by Jon Kabat-Zinn Ph.D.

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Mindfulness for Beginners: Reclaiming the Present Moment_and Your Life, by Jon Kabat-Zinn Ph.D.

An Invitation to the Practice of Mindfulness

We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfulness holds the possibility of not just a fleeting sense of contentment, but a true embracing of a deeper unity that envelops and permeates our lives. With Mindfulness for Beginners you are invited to learn how to transform your relationship to the way you think, feel, love, work, and play—and thereby awaken to and embody more completely who you really are.

Here, the teacher, scientist, and clinician who first demonstrated the benefits of mindfulness within mainstream Western medicine offers a book that you can use in three unique ways: as a collection of reflections and practices to be opened and explored at random; as an illuminating and engaging start-to-finish read; or as an unfolding “lesson-a-day” primer on mindfulness practice.
Beginning and long-time meditators alike will discover in these pages a valuable distillation of the key attitudes and essential practices that Jon Kabat-Zinn has found most useful with his students, including:

• Why heartfulness is synonymous with true mindfulness
• The value of coming back to our bodies and to our senses over and over again
• How our thoughts “self-liberate” when touched by awareness
• Moving beyond our “story” into direct experience
• Stabilizing our attention and presence amidst daily activities
• Three fundamental mental factors that cause suffering
• How mindfulness heals, even after the fact
•Reclaiming our wholeness, and more

The prescription for living a more mindful life seems simple enough: return your awareness again and again to whatever is going on. But if you’ve tried it, you know that here is where all the questions and challenges really begin. Mindfulness for Beginners provides welcome answers, insights, and instruction to help us make that shift, moment by moment, into a more spacious, clear, reliable, and loving connection with ourselves and the world.

Includes a complete CD with five guided mindfulness meditations by Jon Kabat-Zinn, selected from the audio program that inspired this book.

  • Sales Rank: #19621 in Books
  • Published on: 2016-07-01
  • Released on: 2016-07-01
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.00" h x .90" w x 6.00" l, .2 pounds
  • Binding: Paperback
  • 184 pages

Review
"Jon Kabat-Zinn is one of the finest teachers of mindfulness you will ever encounter."
—JACK KORNFIELD, author of�A Path with Heart

"Jon Kabat-Zinn provides access to the essence of meditation and its applications for both the beginner and those who wish to deepen and expand their practice. He embodies what he describes."
—DEAN ORNISH, MD

About the Author
Jon Kabat-Zinn

Jon Kabat-Zinn, PhD, is the founder and director of the Stress Reduction Clinic at the University of Massachusetts Medical Center and associate professor of medicine in the Division of Preventative and Behavioral Medicine. His clinic was featured in 1993 in the public television series Healing and the Mind with Bill Moyers. Jon Kabat-Zinn is the author of Wherever You Go, There You Are and Full-Catastrophe Living: Using Your Body and Mind to Face Stress, Pain and Illness.

From AudioFile
Jon Kabat-Zinn's voice is calm, quiet, and gentle. It fits his discussion of meditation and acceptance though, to be honest, at times it is so calm that listeners may miss key points, or some of the dry jokes he drops subtly into the lecture on the first CD. However, his calm fits the second CD perfectly. On that one his voice allows listeners to relax mind and body and simply follow the guidelines he explains during the five guided meditation exercises. His tone and slow pace allow trust to build with each breath and are evidence of his success in his own stress reduction. G.T.B. � AudioFile 2006, Portland, Maine-- Copyright � AudioFile, Portland, Maine

Most helpful customer reviews

250 of 258 people found the following review helpful.
Philosophy & Practice for Improved Health
By Rebecca of Amazon
Mindfulness-Based Stress Reduction (MBSR) is a program used in hospitals and medical clinics around the world. Jon Kabat-Zinn teaches a foundation for mindfulness that encourages healing. He is the founding director for the Stress Reduction Clinic and Center for Mindfulness at the University of Massachusetts Medical Center.

The first CD explores the philosophy and practice of mindfulness. It is entertaining and I love Jon Kabat-Zinn's sense of humor. This is the section where you learn about positive qualities you can cultivate to enhance your life and negative aspects that can be poision to the body and heart.

The second CD then explores an actual practice session where you experience keeping your attention on the moment. Paying attention on purpose can be enlightening all on its own as you awaken to a more compassionate moment and unveil inner wisdom.

Meditation is a universal practice and you don't need to belong to any specific religion to experience the benefits of exploring moments of relaxing peace.

Jon Kabat-Zinn's calming voice is wonderful to listen to and his guided meditation sections explore a variety of essential principles needed to enjoy a meditation session. Eventually you start to breathe more deeply, relax into not thinking and happiness rises from within. It is truly a beautiful way to reconnect with who you truly are and while you may assume sitting quietly is hardly doing anything at all, it is amazing what can be accomplished in silence.

Meditation strengthens you so you walk through the earth with a different focus, more awareness and even more confidence. This CD does focus on the basics of meditation and therefore is perfect for anyone who wants to heal the mind, body and spirit.

~The Rebecca Review

109 of 115 people found the following review helpful.
Life changing
By Jill
I have been lucky enough to take two Mindfulness courses and they have changed my life. Both were run by excellent course leaders but nothing compares with hearing Mindfulness founder Jon Kabat Zinn discuss the philosophy and methodology behind it. His wit, compassion and way with words themselves make CD1 compulsive listening as well as explaining the reasons for CD2 which are the practices themselves. I cannot recommend this highly enough to anybody who wants to learn about themselves and especially those seeking release from troubled mind states such as anxiety and depression. Buy it- Mindfulness practitioners will tell you honestly that they make no promises to 'fix things' but it might change your life too...

52 of 53 people found the following review helpful.
Wonderful and Gentle Guide to Inner Peace
By Freudian Slips
OK, he had me at "Often our lives become so driven that we are moving through our moments to get to better ones at some later point. We live to check things off our to-do list, then fall into bed exhausted at the end of the day, only to jump up the next morning to get on the treadmill once again." (p.18)

Did you ever feel like a book showed up in your life for a reason? I have read many of Jon Kabat-Zinn's books and enjoyed them immensely. But I have to be honest and say that I have found mindfulness meditation difficult to incorporate in my life. It seemed like a great idea, but in practice I just found myself too distracted, and slowing down to focus on breathing always seemed to make my mind go in a million directions. It didn't seem worth the effort. But this book has changed how I approach mindfulness and helped me understand what was going on (which turned out to be perfectly normal). It is a gentle book, which, through the use of very short (1-2 page) chapters guides you gradually and carefully through the process of understanding mindfulness, explaining why your mind does what it does when you try to meditate, and how to simply become aware. Just reading the book is a meditation in itself. In fact, if you wanted to, I think even just reading one chapter a day and taking time to meditate or think about what you've read would be a great way to go through the book-- and likely change your life, even without ever meditating.

Kabat-Zinn has a gift for explaining deep insights in ways that are logical and easy to grasp. For instance, he has a wonderful analogy for how we substitute "thinking" for calming "awareness" as our default setting. He compares it to watching a sports event on TV. Not only are we watching the event, we are listening to an incessant running commentary on the game. And even if we turn off the sound and just watch the game, our minds will still be watching ourselves watch the game and judging it. This, he explains, is why when we slow ourselves down to meditate, our minds immediately start questioning what we're doing, noting that we're "bored", or this is useless, or whatever. And, being the patient and gentle guide that he is, he helps the reader understand that this is normal, and OK. Just breathe.

This book has so many insights crammed into each page, the review could be as long as the book itself. I learned that the word discipline (which I always considered a negative thing- as in "driven" or "forced") actually comes from "disciple" meaning someone who is in a position to learn. Interesting-- and causes me to rethink how I approach challenging things I'm trying to learn.

I highly recommend this book if you are at all interested in mindfulness meditation. It is a great starting book-- and a great book for returning to mindfulness if you've tried it before and it didn't stick. Even if you don't practice the meditations, which are provided on the companion CD at the back of the book, simply reading the text will calm your mind and help you breathe more easily.

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Wednesday 5 June 2013

[T975.Ebook] Fee Download Beasts: New Beginnings, by Natavia

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Beasts: New Beginnings, by Natavia

Twenty years ago, Goon and his pack, found happiness, and now it is their offspring’s time. Goon’s sons Kanye and Akea, have grown up and are experiencing love for the first time with their mates.

Kanye, is stubborn and is next in line to be the next “Alpha.” Akea, is the outcast in the pack. Akea feels like being the outcast is his rightful place because he doesn’t have the beast trait like everyone else in the pack. Will the two brother’s get along or will they become enemies?


Monifa is dating a human jock at their college but her heart desires someone else. She is secretly in love with a beast, but does the beast feel the same about her? The love/hate relationship Monifa has with the one she secretly loves spirals out of control because of betrayal.


Osiris, the prince of “Anubi” is cast away to earth because his evil witch, aunt Meda has bigger plans for him. Osiris is left with two choices, fight for his world or join the Underworld. Which choice will he take?



In this new beginnings of the beasts, love is being tested, rules of the pack are being broken and not everyone are who they seem. New love is brewing while old love is being destroyed. Will the offspring survive fighting for love or will the past destroy the pack? Join the New Beginnings of the offspring as they start a new journey of their own.

  • Sales Rank: #29958 in eBooks
  • Published on: 2016-10-30
  • Released on: 2016-10-30
  • Format: Kindle eBook

Most helpful customer reviews

8 of 8 people found the following review helpful.
I love the relationship they all have with each other especially ...
By Nicole G.
20 years later and the pups are all grown up......i mean really grown up. Kanye is every bit his father's son with a little bit of his uncle Izra's arrogant ways. They face challenges that go beyond defending their way of life form a rival pack they face something even more sinister and dark. I love the relationship they all have with each other especially growing up in the same house. The only member of the pack I can't quite stand is Arya all grown up. She seems to do everything in her power to distance herself from her pack and may pay the ultimate price for her betrayal. This was definitely worth the wait and then some with all of the action they have going on the end left me sitting on the edge of my seat wishing that I had waited for part 2 to come out so I could read it all at once because it's killing me to know what will happen. Nice work as always Natavia.

2 of 2 people found the following review helpful.
Just what I expected from you
By Ja Solucian
It was nothing less than I expected from you! I loved the pups but damn I missed Izra's crazy a$$ and Dayo's slick comments lol. I'm def feeling the connection between Kanye and Monifa, she sure had a right to make Arya leave because she is so shiesty, I was kinda routing for her to get to know Kumba's cousin but now I don't know what her intentions are. Akea and chancy def fit the term 'opposites' attract. Yet I can see in the future Akea will start getting traits from Kanye and boss up on her. Damn Baneet in love with 2 dudes? How she gonna play Zaan like that yet be mad when he comforting the witch? I don't know if to route for them to be apart or with each other. I really can't wait for part 2!

2 of 2 people found the following review helpful.
Just Get's Better Natavia Rocks
By Kindle Customer Margie
All I Can Say Is This Was Just Another 10 Star Read And Man This Series Get's Better With Each Book And As Far As What Monifa Did I Applaud Her Cause That Old Bitch Arya Should Have Been Sitting Her Cougar Tail Down Waiting On Some Body For Her Pissed Me Off Going After That Youngin When She Knew Full Well He Had A Soulmate Already Just Trifling And Baneet Is A Thot/ Tramp Zaan Is To Good For That Tramp Hope He Hook Up With Fiti Love Akea And Chancey Great Read Can't Wait For Pt 2

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