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An Invitation to the Practice of Mindfulness
We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfulness holds the possibility of not just a fleeting sense of contentment, but a true embracing of a deeper unity that envelops and permeates our lives. With Mindfulness for Beginners you are invited to learn how to transform your relationship to the way you think, feel, love, work, and play—and thereby awaken to and embody more completely who you really are.
Here, the teacher, scientist, and clinician who first demonstrated the benefits of mindfulness within mainstream Western medicine offers a book that you can use in three unique ways: as a collection of reflections and practices to be opened and explored at random; as an illuminating and engaging start-to-finish read; or as an unfolding “lesson-a-day” primer on mindfulness practice.
Beginning and long-time meditators alike will discover in these pages a valuable distillation of the key attitudes and essential practices that Jon Kabat-Zinn has found most useful with his students, including:
• Why heartfulness is synonymous with true mindfulness
• The value of coming back to our bodies and to our senses over and over again
• How our thoughts “self-liberate” when touched by awareness
• Moving beyond our “story” into direct experience
• Stabilizing our attention and presence amidst daily activities
• Three fundamental mental factors that cause suffering
• How mindfulness heals, even after the fact
•Reclaiming our wholeness, and more
The prescription for living a more mindful life seems simple enough: return your awareness again and again to whatever is going on. But if you’ve tried it, you know that here is where all the questions and challenges really begin. Mindfulness for Beginners provides welcome answers, insights, and instruction to help us make that shift, moment by moment, into a more spacious, clear, reliable, and loving connection with ourselves and the world.
Includes a complete CD with five guided mindfulness meditations by Jon Kabat-Zinn, selected from the audio program that inspired this book.
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- Sales Rank: #19621 in Books
- Published on: 2016-07-01
- Released on: 2016-07-01
- Original language: English
- Number of items: 1
- Dimensions: 8.00" h x .90" w x 6.00" l, .2 pounds
- Binding: Paperback
- 184 pages
Review
"Jon Kabat-Zinn is one of the finest teachers of mindfulness you will ever encounter."
—JACK KORNFIELD, author of�A Path with Heart
"Jon Kabat-Zinn provides access to the essence of meditation and its applications for both the beginner and those who wish to deepen and expand their practice. He embodies what he describes."
—DEAN ORNISH, MD
About the Author
Jon Kabat-Zinn
Jon Kabat-Zinn, PhD, is the founder and director of the Stress Reduction Clinic at the University of Massachusetts Medical Center and associate professor of medicine in the Division of Preventative and Behavioral Medicine. His clinic was featured in 1993 in the public television series Healing and the Mind with Bill Moyers. Jon Kabat-Zinn is the author of Wherever You Go, There You Are and Full-Catastrophe Living: Using Your Body and Mind to Face Stress, Pain and Illness.
From AudioFile
Jon Kabat-Zinn's voice is calm, quiet, and gentle. It fits his discussion of meditation and acceptance though, to be honest, at times it is so calm that listeners may miss key points, or some of the dry jokes he drops subtly into the lecture on the first CD. However, his calm fits the second CD perfectly. On that one his voice allows listeners to relax mind and body and simply follow the guidelines he explains during the five guided meditation exercises. His tone and slow pace allow trust to build with each breath and are evidence of his success in his own stress reduction. G.T.B. � AudioFile 2006, Portland, Maine-- Copyright � AudioFile, Portland, Maine
Most helpful customer reviews
250 of 258 people found the following review helpful.
Philosophy & Practice for Improved Health
By Rebecca of Amazon
Mindfulness-Based Stress Reduction (MBSR) is a program used in hospitals and medical clinics around the world. Jon Kabat-Zinn teaches a foundation for mindfulness that encourages healing. He is the founding director for the Stress Reduction Clinic and Center for Mindfulness at the University of Massachusetts Medical Center.
The first CD explores the philosophy and practice of mindfulness. It is entertaining and I love Jon Kabat-Zinn's sense of humor. This is the section where you learn about positive qualities you can cultivate to enhance your life and negative aspects that can be poision to the body and heart.
The second CD then explores an actual practice session where you experience keeping your attention on the moment. Paying attention on purpose can be enlightening all on its own as you awaken to a more compassionate moment and unveil inner wisdom.
Meditation is a universal practice and you don't need to belong to any specific religion to experience the benefits of exploring moments of relaxing peace.
Jon Kabat-Zinn's calming voice is wonderful to listen to and his guided meditation sections explore a variety of essential principles needed to enjoy a meditation session. Eventually you start to breathe more deeply, relax into not thinking and happiness rises from within. It is truly a beautiful way to reconnect with who you truly are and while you may assume sitting quietly is hardly doing anything at all, it is amazing what can be accomplished in silence.
Meditation strengthens you so you walk through the earth with a different focus, more awareness and even more confidence. This CD does focus on the basics of meditation and therefore is perfect for anyone who wants to heal the mind, body and spirit.
~The Rebecca Review
109 of 115 people found the following review helpful.
Life changing
By Jill
I have been lucky enough to take two Mindfulness courses and they have changed my life. Both were run by excellent course leaders but nothing compares with hearing Mindfulness founder Jon Kabat Zinn discuss the philosophy and methodology behind it. His wit, compassion and way with words themselves make CD1 compulsive listening as well as explaining the reasons for CD2 which are the practices themselves. I cannot recommend this highly enough to anybody who wants to learn about themselves and especially those seeking release from troubled mind states such as anxiety and depression. Buy it- Mindfulness practitioners will tell you honestly that they make no promises to 'fix things' but it might change your life too...
52 of 53 people found the following review helpful.
Wonderful and Gentle Guide to Inner Peace
By Freudian Slips
OK, he had me at "Often our lives become so driven that we are moving through our moments to get to better ones at some later point. We live to check things off our to-do list, then fall into bed exhausted at the end of the day, only to jump up the next morning to get on the treadmill once again." (p.18)
Did you ever feel like a book showed up in your life for a reason? I have read many of Jon Kabat-Zinn's books and enjoyed them immensely. But I have to be honest and say that I have found mindfulness meditation difficult to incorporate in my life. It seemed like a great idea, but in practice I just found myself too distracted, and slowing down to focus on breathing always seemed to make my mind go in a million directions. It didn't seem worth the effort. But this book has changed how I approach mindfulness and helped me understand what was going on (which turned out to be perfectly normal). It is a gentle book, which, through the use of very short (1-2 page) chapters guides you gradually and carefully through the process of understanding mindfulness, explaining why your mind does what it does when you try to meditate, and how to simply become aware. Just reading the book is a meditation in itself. In fact, if you wanted to, I think even just reading one chapter a day and taking time to meditate or think about what you've read would be a great way to go through the book-- and likely change your life, even without ever meditating.
Kabat-Zinn has a gift for explaining deep insights in ways that are logical and easy to grasp. For instance, he has a wonderful analogy for how we substitute "thinking" for calming "awareness" as our default setting. He compares it to watching a sports event on TV. Not only are we watching the event, we are listening to an incessant running commentary on the game. And even if we turn off the sound and just watch the game, our minds will still be watching ourselves watch the game and judging it. This, he explains, is why when we slow ourselves down to meditate, our minds immediately start questioning what we're doing, noting that we're "bored", or this is useless, or whatever. And, being the patient and gentle guide that he is, he helps the reader understand that this is normal, and OK. Just breathe.
This book has so many insights crammed into each page, the review could be as long as the book itself. I learned that the word discipline (which I always considered a negative thing- as in "driven" or "forced") actually comes from "disciple" meaning someone who is in a position to learn. Interesting-- and causes me to rethink how I approach challenging things I'm trying to learn.
I highly recommend this book if you are at all interested in mindfulness meditation. It is a great starting book-- and a great book for returning to mindfulness if you've tried it before and it didn't stick. Even if you don't practice the meditations, which are provided on the companion CD at the back of the book, simply reading the text will calm your mind and help you breathe more easily.
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