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Ultra HD Abs Workout: The Ultimate Guide to Getting Ultra-Abs, by Adam Carter
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We all want a six-pack set of abs, don’t we? It boosts our self-confidence, makes us proud of our bodies and makes us feel good about ourselves. You envy that dude you saw at the gym with his abs to die for or that girl you meet at a party with her ripped abs. But we know it takes a lot of hard work to do that. Who wants those tedious exercises and depriving diets anyway? And that discourage us. We also have this notion that we only need diet and exercise to get that six-pack. But it is more than that. And that’s what this book wants to teach you. “Ultra HD Abs Workout” aims to provide you with information that will help you in your transformation. It won’t trick you into buying equipment or supplements to get that six-pack. Nor it will recommend diet plans or focus on calorie counting. Here, you will find: - The Two-Steps to a Six-Pack, which are the two important factors to consider to achieve a six-pack - Diet, which discusses the macronutrients, their types, and their calorie contents - Lifestyle, which focuses on our daily activities that may increase your chances at getting that six-pack you’ve dreaming of - The Core Workouts, which recommends exercises aimed at certain muscles in the abdomen - The Abdominals, which focuses on the different muscle groups in the abdomen and the recommended exercises that target them - Routines, which suggests exercise routines that target muscles to get a six-pack This book is not all about crunches and sit-ups that have been popular abs exercises. It recommends several exercises to train our abs. Find the one that is best for you. You can also mix and match those exercises to suit your training needs. And when you finally get that six-pack ab, brag it. You have worked hard to get it.
- Sales Rank: #133376 in Books
- Published on: 2016-10-01
- Original language: English
- Dimensions: 9.00" h x .16" w x 6.00" l,
- Binding: Paperback
- 68 pages
Most helpful customer reviews
3 of 3 people found the following review helpful.
Recommend this book
By Jacob Nil
I always trained hard in the gym, but my stomach muscles are never displayed, and so I did not have a 6 packs. I downloaded this book for fun, and was pleasantly surprised. In this book you will find many useful exercises for the abdominal muscles, which are accompanied by beautiful photos. In the book you will find the food recipes and diet. Using the tips that I have found in this book, in a short time I began to notice that the abdominal muscles have begun to appear, and I finally saw my package 6. Recommend this book by Adam for all who wants get Abs.
1 of 1 people found the following review helpful.
The missing piece of the abs puzzle is listed here in this book.
By vermont reviewer
Ultra HD Abs Workout
The Ultimate Guide to Getting Ultra-Abs
by
Evgeny Patyaev
This book by Evgeny Patyaev shows the reader the reason most people do not have fabulous, abs is that they do not have the information that you will find in this quick reading book. This book will show you the two steps to a six pack. Along with the diet and lifestyle needed to give you the look that you are looking for. Well written and packed with the knowledge of what it takes to make the changes to give you the body that you have dreamed about. One of my favorite lines from the book. “Diet is like a chisel that helps mold your abs once you’ve started building them.” I have rated the book a solid 5 star rating and would enjoy reading more books by Evgeny Patyaev. One of the things that I liked best about this book was the exercises that were shown in the book.
1 of 1 people found the following review helpful.
Balance between nutition and exercises - here is the key
By Natali
I'm no spring chicken in terms of real fitness, no bodybuilder or top-athlete either. And still, this book is applicable for girls as well as for the boys. This book emphasizes the balance between diet and exercise. Spending not more than 20 minutes a day, I can see first results. Some of the exercises can be performed at home, but for more results, I’ll recommend you to visit the proper gym.
Divided exercise accordingly to the three main abdominal regions: lower abs, obliques, and upper abs gives you the option to choose, what should or can be performed today, tomorrow.
This book gives a chance to maximize your performance and save additional time to other things.
Great book!
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